The Amazing Acid-Alkaline Cookbook: Balancing Taste, Nutrition, and Your PH Levels by Bonnie Ross

The Amazing Acid-Alkaline Cookbook: Balancing Taste, Nutrition, and Your PH Levels


The.Amazing.Acid.Alkaline.Cookbook.Balancing.Taste.Nutrition.and.Your.PH.Levels.pdf
ISBN: 9780757003165 | 176 pages | 9 Mb

Download The Amazing Acid-Alkaline Cookbook: Balancing Taste, Nutrition, and Your PH Levels



The Amazing Acid-Alkaline Cookbook: Balancing Taste, Nutrition, and Your PH Levels Bonnie Ross
Publisher: Square One Publishers


It is no secret that the foods we eat have a direct impact on our health. But did you know that for optimum health, our bodies need the proper pH balance of acid and alkaline compounds, which are influenced by diet? A healthy body is naturally more alkaline. The problem is that as a society, we tend to consume sugar-laden, caffeine-filled, highly processed foods, all of which produce acid. This, in turn, makes us prone to fatigue, anxiety, depression, and a number of health conditions ranging from minor skin irritations and back pain to arthritis and osteoporosis. Fortunately, author Bonnie Ross offers a solution with The Amazing Acid-Alkaline Cookbook. Divided into two parts, the book opens with pH balance basics, including an explanation of how an overly acidic body weakens the immune system and wreaks havoc on wellness. To help make your dietary choices easy, the author provides a comprehensive, reader-friendly chart that categorizes hundreds of foods according to their acid or alkalizing qualities. What follows in Part Two are ten chapters packed with over 140 kitchen-tested recipes for a wide array of perfectly balanced dishes that are both satisfying and delicious. Choose from a wonderful selection of taste-tempting breakfast favorites, soups, salads, snacks, and sides, as well as an impressive array of delectable entrГ©es. Also included are recipes for breads, biscuits, and other baked goods, plus a dessert chapter packed with sweet treats that are sure to please! Good health is within your reach. The Amazing Acid-Alkaline Cookbook will show you just how easy it is to make delicious meals that will naturally correct your body's pH balance, helping you and your loved ones regain or maintain vigor and well-being.

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